There are several reasons you may be interested in trying out arch-support inserts, including trying to alleviate some sort of discomfort or pain in the foot, ankle or lower leg. If you're considering insoles to help mitigate foot pain or injury, be sure to speak with your doctor first about what might be best for you.

Here's everything Mendeszoon and Kor say to know about arch-support inserts. 'These devices are made specific to the patient's unique needs and foot structures and can be made from a number of different materials, styles, thicknesses, lengths, etc.', explained Alex Kor, DPM, MS. However, you can also work with a podiatrist to customise insoles to best fit your feet. Many arch-support inserts can be purchased over the counter at a pharmacy or running store.

'An arch-support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimise overuse foot and ankle conditions', said Mark J. (Related: What Are the Best Nike Running Shoes for Beginners?) But, if you still find yourself wanting an extra level of support, arch-support inserts could potentially be a solution. A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable.